Groundnuts (peanuts) belong to the oilseed family and, as its name suggests, develop pods or nuts beneath the soil. Peanuts are packed with vitamins and minerals. Vitamin B1 (thiamine), vitamin B3 (niacin), vitamin B9 (folate), vitamin E, biotin, copper, magnesium, manganese, and phosphorus can all be found in the foodstuff. These nutrients are part of a plethora of health benefits that peanuts have to offer. Edible oil is extracted from the seeds, which may be used for a wide variety of purposes in the kitchen, including frying, baking, and salad dressing. Raw, roasted, salted, diced, or made into confections or peanut butter, the seeds can be enjoyed in a variety of ways. It is possible to eat the young pods and leaves as a vegetable as well.